Wednesday's - 1:45PM
Friday's - 9:15AM
Feel free to contact us with any questions. If you can't make a class you can follow along at home with some video workouts linked below.
If you are unsure how to execute a movement properly please google/youtube “CrossFit (insert movement here) demo”
Example: CrossFit kids air squat demo or CrossFit air squat demo
Or you can copy and paste the link if included