CLASS SCHEDULE

GRADES K-5
Wednesday's - 1:45PM

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PRE-SCHOOL AGE
Friday's - 9:15AM

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Feel free to contact us with any questions.  If you can't make a class you can follow along at home with some video workouts linked below.

 

If you are unsure how to execute a movement properly please google/youtube “CrossFit (insert movement here) demo”

Example: CrossFit kids air squat demo or CrossFit air squat demo

 

Or you can copy and paste the link if included