Wednesday's - 1:45PM
Feel free to contact us with any questions. If you can't make a class you can follow along at home with some video workouts linked below.
If you are unsure how to execute a movement properly please google/youtube “Fit (insert movement here) demo”
Example: Fit kids air squat demo or Fit air squat demo
Can't make it to the gym? Try one of our at home workouts below!